Training Schedule

Friday

9:00AM - 11AM
Warm-up Drills
Basic Strokes
Footwork

2:00PM - 4PM
Serving
Returning
Court Rules

Saturday

9:00AM - 11AM
Rules and Strategy
Defensive Play
Offensive Play

2:00PM - 4PM
Drop Shot
Overhead Smash
Partner Drills

Sunday

9:00AM - 11AM
Simulated Match
Strategies
Executions

2:00PM - 4PM
Practice Drills
Techniques
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